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Tea preparation is a matter of personal choice and preference, but here some guidelines to get you started.
- Black Tea can be brewed in truly boiling water, usually steeped for 3-5 minutes.
- Green Tea should be brewed with water between 160-175F and only steeped for 2-4 minutes.
- White Tea can be brewed a bit warmer, at 175F and steeped for 3-5 minutes.
- Oolong Tea is best brewed at 190F, but steeped longer than black tea for 5-8 minutes.
- Rooibos Tea can also be brewed in fully boiling water and steeped indefinitely.
- Herbal Infusions come in so many varieties that there can be no specific guidelines, but you can generally start with boiling water and a 5 minute steep.
|Chamomile||Calming, relaxing and soothing. The sweet, floral scent of Chamomile comforts the mind and body. Chamomile has anti-irritant, anti-inflammatory and antimicrobial properties which help to relieve stress and anxiety, promote sleep and aid in digestion.|
|Cinnamon||Warming, restorative and uplifting. Cinnamon has the highest antioxidant levels of any spice and is an excellent source of manganese, dietary fiber, iron and calcium. Though often used for its spicy, earthy flavor, cinnamon also supports healthy digestion, metabolism and blood sugar.|
|Cranberry||Cleansing, refreshing and balancing. Cranberries are naturally high in antioxidants and vitamin C, which support a healthy immune system and healthy kidney function. Often used for a natural relief of water retention and bloating.|
|Dandelion||Soothing, stabilizing and detoxifying. Dandelion is loaded with antioxidants, vitamins A, C and potassium which supports healthy kidney and liver cleansing. As a naturally mild laxative and diuretic, it aids digestion and eases water retention.|
|Ginger||Comforting, warming and rejuvenating. Ginger supports overall digestive and respiratory health. A soothing remedy for occasional motion sickness or sour stomach, and a powerful anti-inflammatory that can increase circulation and alleviate pain.|
|Milk Thistle||Purifying, soothing and rejuvenating. Milk thistle is a bioflavonoid complex with powerful antioxidant and anti-inflammatory properties. Helps maintain healthy cholesterol and improves liver function.|
Dandelion Root, Burdock Root, Hibiscus Flowers, Ginger Root, Nettle Leaves, Milk Thistle Seeds, Chamomile Flowers, Cinnamon Bark, Cranberries, Natural Flavors. * Certified Organic