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Tea preparation is a matter of personal choice and preference, but here some guidelines to get you started.
- Black Tea can be brewed in truly boiling water, usually steeped for 3-5 minutes.
- Green Tea should be brewed with water between 160-175F and only steeped for 2-4 minutes.
- White Tea can be brewed a bit warmer, at 175F and steeped for 3-5 minutes.
- Oolong Tea is best brewed at 190F, but steeped longer than black tea for 5-8 minutes.
- Rooibos Tea can also be brewed in fully boiling water and steeped indefinitely.
- Herbal Infusions come in so many varieties that there can be no specific guidelines, but you can generally start with boiling water and a 5 minute steep.
|Green Tea||Energizing, uplifting and slimming. As a rich source of antioxidants, vitamins C and E, green tea boosts the immune system, regulates blood sugar and helps the body maintain a healthy weight. Moderate caffeine stimulates the nervous system and promotes blood circulation.|
|Peppermint||Cooling, stimulating and rejuvenating. The minty fresh scent of peppermint promotes focus and clear thinking. Contains menthol, a cooling compound, and soothing properties that promote digestive and respiratory health.|
|Stevia||Energizing and uplifting. Primarily used as a sugar substitute, stevia is a natural sweetener that has no glycemic index and no calories. It is an excellent choice for diabetics, those with sugar intolerances or those seeking weight control.|
Organic Green Tea, Organic Peppermint, Organic Stevia Leaf